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How to Fix Resentment in Marriage: 9 Steps to a Happier Relationship

How to Fix Resentment in Marriage

Do you feel like your marriage is falling apart? Do you constantly argue with your spouse, and feel like you can’t seem to get along? If so, then you may be experiencing resentment in your marriage. Resentment is one of the leading causes of divorce, and it can destroy a relationship if it isn’t dealt with. In this blog post, we will discuss 9 steps that you can take to fix resentment in your marriage and create a happier relationship!

How to Fix Resentment in Marriage?

Marriage is From God

Resentment can consume and poison your Marriage, these steps can help you change that;

  1. Acknowledge what the Problem Is
  2. Let it Out – Don’t Bottle it Up
  3. Talk it Out
  4. Be Honest
  5. Don’t Attack
  6. Listen
  7. Forgive
  8. Seek Professional Advice
  9. Keep Healthy

Resentment is a common problem in marriage. It can be caused by a number of factors, such as a lack of communication, unrealistic expectations, or unresolved conflict. If left unchecked, resentment can quickly damage the relationship. How to Fix Resentment in Marriage

However, there are some things you can do to fix resentment in marriage.

How to Fix Resentment in Marriage

First, it’s important to identify the source of the resentment. Once you know what’s causing the problem, you can start to address it.

Second, make a commitment to communicate with your spouse. This means sharing your feelings openly and listening to what your spouse has to say.

Finally, work on rebuilding trust and intimacy. These are essential ingredients for a healthy marriage. If you’re willing to put in the effort, you can fix resentment in marriage and create a stronger bond with your spouse.

Acknowledge your resentment and its causes

Resentment is a common emotion that people experience. It can be caused by feeling misunderstood, unappreciated, or exploited.

Resentment can also be caused by envy or jealousy. If you are feeling resentment, it is important to acknowledge it and explore its causes. Once you understand why you are feeling resentful, you can begin to work on resolving the issues that are causing the emotion.

In some cases, this may involve communicating with the person or persons who you feel are responsible for your resentment. In other cases, it may involve working on personal issues, such as low self-esteem or feelings of insecurity. By taking the time to address your resentment, you can begin to move past this negative emotion and improve your overall well-being.

Don’t bottle up your resentment

Resentment is a feeling of bitterness, indignation, or anger that arises in response to what you perceive as an injustice or unfairness. Although it may manifest itself in different ways, resentment is often characterized by a desire to seek revenge or hold a grudge. If left unchecked, resentment can have a number of negative consequences on your mental and physical health.

It can lead to anxiety, depression, and sleep problems, and it can also contribute to cardiovascular disease. Moreover, resentment can damage relationships by causing you to withdraw from others or become hostile and combative. For all these reasons, it’s important to deal with your resentment in a healthy and productive way.

One strategy is to talk about your feelings with a trusted friend or family member. This can help you to better understand your emotions and figure out how to resolve the issue. Another option is to seek professional help from a counselor or therapist. Whatever route you choose, don’t bottle up your resentment – dealing with it head-on is the best way to protect your mental and physical health.

Talk to your spouse about the issue at hand

When it comes to resolving conflict in a relationship, it is important to communicate openly and honestly with your spouse. This means being willing to talk about the issue at hand, even if it is difficult. It is also important to listen to what your spouse has to say, and to try to see things from their perspective.

If you can do this, you will be more likely to find a resolution that is acceptable to both of you. Conflict can be tough, but it is often best to face it head-on. By talking things through with your spouse, you can find a way forward that works for both of you.

Be open and honest in your communication

Good communication is an essential part of any successful relationship, whether it’s between friends, family members, or business associates. One of the most important aspects of communication is honesty.

It’s important, to be honest with yourself about your feelings and intentions and to be honest with others when you’re sharing your thoughts and experiences. Honesty fosters trust and respect, and it’s the foundation of any healthy relationship. Additionally, being open and honest in your communication can help to prevent misunderstandings and conflict. When you’re clear and factual in your communication, there’s less room for misinterpretation. So next time you need to have a difficult conversation, remember to be open and honest for the best possible outcome.

Don’t attack your spouse when you talk about the issue

Your spouse is not your enemy. When you’re communicating about a problem or disagreement, it’s important to remember that. Attacking your spouse – physically or verbally – will only make the situation worse. It will portray you as the aggressor and make your spouse feel defensive, which will make it harder to resolve the issue. If you need to vent your frustrations, do so in a constructive way – go for a run, hit a punching bag, or write in a journal. But don’t take it out on your spouse. That will only make things worse.

How to Fix Resentment in Marriage

Listen to what your spouse has to say

In order to have a successful marriage, it is important to listen to what your spouse has to say. This means really hearing what they are saying, and not just waiting for your turn to speak. Listening also involves trying to understand their perspective, even if you don’t agree with it.

Listening with the intention of understanding can help to resolve conflict, build intimacy, and improve communication overall. So next time your spouse starts talking, make an effort to really listen to what they have to say. It could make all the difference in your relationship.


Forgive yourself and your spouse

It is common for people to hold on to grudges and resentments towards their spouse, even after they have forgiven them for a transgression. However, research shows that forgiveness can be beneficial for both mental and physical health. Forgiveness has been linked with lower levels of stress and anxiety, as well as decreased blood pressure and heart rate.

Furthermore, couples who forgive each other are more likely to have a stronger relationship overall. Consequently, it is important to learn how to forgive yourself and your spouse in order to improve your relationship and your health. Luckily, there are many resources available to help you learn how to forgive. These resources can provide you with the tools you need to let go of resentment and move on with your life.

Seek professional help if needed

According to the National Institute of Mental Health, nearly one in five adults in the United States experiences mental illness in a given year. Seeking professional help can be vital for people struggling with mental health issues. In many cases, therapy can provide tools and techniques for managing symptoms and improving overall wellness. medication may also be prescribed by a doctor to help stabilize moods or ease anxiety.

In addition to traditional forms of treatment, there are also many alternative therapies that can be helpful for people with mental illness. These include yoga, meditation, and art therapy. Seeking professional help is an important step for anyone struggling with mental health issues. With the right treatment plan, many people are able to live fulfilling and productive lives.

Take care of yourself emotionally and physically

As any medical professional will tell you, it is important to take care of both your physical and emotional health. When you are feeling physically well, it is easier to cope with the stressors of daily life. Conversely, when you are feeling emotionally healthy, you are more likely to make healthy choices for your body. Of course, taking care of yourself is not always easy.

Work and family obligations can leave you feeling drained, and it can be tempting to skip a workout or indulge in comfort foods. However, making time for self-care is crucial for maintaining your overall health. Taking even just a few minutes each day to do something that makes you feel good – whether it’s reading a book, taking a walk, or listening to music – can make a big difference in how you feel both physically and emotionally.

How to Fix Resentment in Marriage 3

Powerful Bible Verses to Help Are:

  1. Confession – “If we confess our sins , he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” (I John
  2. Forgive – “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.” (Ephesians
  3. Be Honest – “Therefore, putting away lying, “Let each one of you speak truth with his neighbor,” for we are members of one another.” (Ephesians
  4. Communicate – “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” (Ephesians
  5. Listen – “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,” (James Be Slow to Anger – “A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel.” (Proverbs Pray – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians Respect Your Spouse – “And the wife must respect her husband.” (Ephesians )One of the most common complaints in marriage is resentment. Resentment eats away at happiness and contentment like cancer.
  6. Seek Wise Counsel – “The way of a fool is right in his own eyes, but a wise man listens to advice.” (Proverbs )If you find that resentment is starting to take root in your marriage, don’t try to fix it on your own. Talk to a trusted friend, mentor, or pastor. Get some outside perspective on the situation.
  7. Don’t Worry – Jesus said , “Which of you by being anxious can add a single hour to his span of life?” (Matthew )Worrying about the future or dwelling on the past will only make things worse. Learn to live in the present moment and trust God with your future.
  8. Give It Time – “Be patient, then, brothers and sisters, until the Lord’s coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains.” (James )
  9. Resentment is like a weed. It takes time and effort to get rid of it. Be patient and keep working at it, and eventually, it will go away.

Final Thoughts – How to Fix Resentment in Marriage

When you become consumed with resentment that can poison your marriage. If you find yourself feeling resentful towards your spouse, it is important to take action to improve the situation. The first step is to try to understand why you are feeling resentful in the first place.

Once you have identified the root of the problem, you can begin to take steps to resolve it. This may involve seeking professional help, forgiving yourself and your spouse, or making time for self-care. Taking these steps can help you to let go of resentment and improve your relationship.

God Bless Greg


  • Greg Gaines

    Father / Grandfather / Minister / Missionary / Deacon / Elder / Author / Digital Missionary / Foster Parents / Welcome to our Family https://jesusleadershiptraining.com/about-us/

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